Create Your Own Calm by Meera Lee Patel @meeraleepatel @omarabooks @lovebooksgroup #lovebookstours #CreateYourOwnCalm

Mawson approves of creating calm. His personal favourite way is a long nap.

kraftireader

Create Your Own Calm: a journal for quieting anxiety written and illustrated by Meera Lee Patel, publisher Michael O’Mara Books, is available NOW in paperback format.

Book Blurb

From the bestselling author ofStart Where You Arecomes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, or overwhelmed?You’re not alone. In this empowering new tool forself-care,popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

Bringing togetherinspiringquotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming…

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